Blog Post
February 27, 2025
6 Strategies for preventing employee burnout before it starts
Date posted
Feb 21, 2024
Estimated reading time
5 minutes
Guest blogger
Ann Medakovich, MA, ACSM Certified Exercise Physiologist, Wellbeing Coordinator at Nebraska Medicine
Taking a holistic approach to heart health and the overall wellbeing of employees involves focusing on multiple aspects of their lives. Nebraska Medicine adopts this approach to improve the wellbeing of its employees and by addressing various areas such as physical health, mental health, financial wellness, and work-life balance. By doing so, Nebraska Medicine demonstrates its commitment to creating a healthy and supportive work environment.
At Nebraska Medicine, we are committed to our colleagues' health, wellbeing, safety, and development. We believe in fulfilling our brand promise of "Serious Medicine. Extraordinary Care." by providing all our colleagues with the ability to function happily at full capacity in all aspects of their lives - physically, emotionally, financially, and socially. That's why we partnered with Navigate Wellbeing Solutions to develop our Empower Your Wellbeing program for colleagues.
Wellbeing is not one-size-fits-all, and we wanted to partner with a technology company that would allow for personalization and flexibility in designing a user-friendly program and easy-to-use platform that could accommodate all employees regardless of factors like health status, age, physical abilities, gender identity, race, sexual orientation, and work status.
So, how do we achieve this? Collaboration is key! Reviewing our Total Rewards and claims and wellbeing program data annually helps us provide our colleagues with the most meaningful, whole-person wellbeing program. Here are some of the resources we offer:
We are excited to introduce our new Lifestyle Spending Account, available to all eligible employees. At our company, we understand that inclusivity involves recognizing and respecting the unique spending preferences of each employee. While one colleague may prefer investing in a standing desk, another might prefer purchasing blue-light glasses. A working parent may find it helpful to opt for a meal kit to simplify their transition from work to home. With this new account, we hope to support our employees in their individual lifestyles and needs.
The Nebraska Medicine Wellbeing team considers all these internal and external resources and partnerships to create our Empower Your Wellbeing program to actively engage our people in their total health. Each month, we offer one activity or challenge from our four domains of wellbeing (physical, emotional, financial, and community wellbeing). We have everything from Navigate created group challenges to webinars and education offered by our benefits partnerships to volunteering opportunities to quick and fun wins like wearing red on National Wear Red Day. Those who participate in our wellbeing program may be eligible for wellbeing incentives tied to select Nebraska Medicine health plans during annual benefits enrollment.
The bottom line, we want our Nebraska Medicine colleagues to be at their best. We want them to be extraordinary. Being able to play a role in that education, support, and transformation makes it easy to come to work each day.
At Navigate, we love hearing how our clients have utilized our platform to Do Good Things for their organization and employees. We believe that a holistic approach is the key to achieving optimal physical, mental, and emotional health, considering all aspects of one's life, including diet, exercise, mental health, and social connections, to achieve a state of balance and harmony. All of which have a huge impact on your heart health.
We are always eager to learn from our clients about their unique journeys toward achieving this state of balance and how we can better support them in their efforts. Connect with us to share your wellbeing journey and inspire others.
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